Stay up to date with the latest BJJ techniques, training tips, and exclusive content. Our newsletter features moves of the month, competition insights, and community highlights.
Looking to improve your BJJ game? Visit our comprehensive Jiu Jitsu Moves Directory – the perfect companion to your training journey. Explore positions, submissions, sweeps, and transitions with detailed instructions.
Explore Jiu Jitsu Techniques“Started going here 6 months ago as an overweight 40+ year old. A super supportive and low stress environment to learn a new lifelong low impact sport, get in shape and form friendships. Coach Mike is very knowledgeable and, more importantly, a excellent instructor. If you are waiting for the right time or thinking you need to get in shape first don't, just join. BJJ as it is presented here is self paced and allows you to stay in and expand your own comfort zone. My only regret is not joining sooner. One of Ostrander's hidden gems.”
“Coach Mike shows more attention and dedication to each individual student than I've seen from any other instructor. From the first day, it is obvious that he cares about his students and has a deep passion for teaching BJJ. He will make you feel right at home even if you're a complete beginner. If you've ever wanted to get into a sport/hobby/martial art, then give the free trial a try and see if it's right for you. :)”
“Mike is a wonderful coach with a hands-on approach and patient spirit. Mike has created an environment for learning Brazilian Jiu Jitsu that welcomes and challenges all levels of experience. Whether it’s your first class or you’ve been practicing for years, Mike brings years of experience, enthusiasim, and patience that keeps you wanting to return and learn. Brazilian Jiu Jitsu has and continues to help me grow both in the sport & as a person. I am happy to call Mike my coach and 4Point Base my home for learning all that Brazilian Jiu Jitsu has to offer.”
“Great gym to train at for kids and adults. BJJ is challenging and fun and Mike makes it very enjoyable. Great instructor and awesome at making adjustments to techniques to make it work for a wide array of people. I have three kids in the kids class and they LOVE coming to class (and practicing at home between classes). Mike always has time to field questions and tries to make sure everyone is comfortable before moving on. He answers questions without making the asker feel dumb for asking the question. That seems simple, but not every instructor masters this like Mike. Very impressed with his knowledge and patience!”
“Mike is simply one of the best humans you will come in contact with. I have worked with him for years and thrilled that he has pursued his dream of opening a school. He works with me (41), my 16 year old son and 9 year old daughter. He caters to each individuals’ skill set and age. BJJ is definitely a lifelong journey and you should bring the whole family out and give it a try.”
Get your gym online fast! Attract more students, showcase classes, and grow your academy with a custom, SEO-optimized website.