Bethany Borrowman
Mar 20, 2023
“Been attending for 2 months, class opens with multiple cardio, strength biulding, and technique reinforcing warm ups. Then instruction on fundamentals with ample time to practice and drill with partners, followed by a technical move instruction again with ample time to practice with a partner. Class ends with a free style roll session with partners facing off for 10 minutes. Then there is a cool down of stretches and breathing exercises. I am brand new to Jui Jitsu, this is an excellent place. I'm learning a lot of the basics that helps me feel much more confident on the mat.”
