Cassio Werneck Brazilian Jiu-Jitsu

“I’ve known Professor Cassio Werneck for over 20 years, and I am incredibly proud to say I earned my black belt under him. I wouldn’t want it from anyone else. From the very beginning, Cassio has taught in a way that truly connects with students. His teaching style is clear, effective, and relatable — and it’s no surprise he has produced countless world champions over the years. But what truly sets him apart is his character. Cassio, along with his wife Hilza — who was my very first training partner and the person who introduced me to Brazilian Jiu-Jitsu — lead with integrity, kindness, and humility. They are shining examples of what martial arts should represent. Cassio’s academy is a welcoming and safe environment where you’ll find high-level training partners of all ages, sizes, and experience levels. The quality of both the instruction and the community is world-class. BJJ itself is incredibly therapeutic, but the sense of belonging and support that Cassio and Hilza have created is like family. Whether you’re a beginner or a seasoned competitor, I highly recommend this school. You’ll find much more than just great technique — you’ll find a home”

“If you're looking for top-tier Brazilian Jiu-Jitsu instruction in Sacramento, Cassio Werneck's Jiu-Jitsu School is the place to be! From the moment you walk in, you can tell this is a welcoming, professional, and highly respected academy. Instruction: Professor Cassio Werneck is a world-class black belt with incredible technical knowledge and a passion for teaching. He breaks down techniques in a way that's easy to understand, whether you're a complete beginner or an advanced student looking to refine your game. The attention to detail in each class makes a huge difference in skill development. Training Environment: The atmosphere is positive, disciplined, and friendly. Everyone—from the instructors to the students—fosters a respectful and ego-free training environment. Whether you're here for competition, self-defense, or just to stay in shape, there's a place for you on the mats. Facilities & Cleanliness: The gym is clean, well-maintained, and spacious, with quality mats and a great setup for both gi and no-gi classes. Hygiene is clearly a priority, which is huge in any grappling sport. Community & Vibes: One of the best things about this school is the community. Everyone is supportive, and there’s a strong team spirit that makes training enjoyable. It’s a place where you can push yourself while also feeling like part of a family. Overall: If you're serious about learning authentic Brazilian Jiu-Jitsu in Sacramento, this is the place to train. Whether you're a complete beginner or a seasoned competitor, Cassio Werneck’s school provides elite-level instruction in a welcoming and motivating environment. Highly recommend! 💯 Five stars all the way!”

“⭐⭐⭐⭐⭐ Amazing BJJ Academy for All Levels! Werneck BJJ is an outstanding academy with classes for students at every level—from complete beginners to advanced practitioners. Professor Cassio Werneck, a World BJJ Champion, has been teaching in the Sacramento area for over 20 years, and his expertise and passion for the sport are evident in every class. The instruction is top-notch, the environment is welcoming, and the students are supportive. Whether you’re looking to improve your technique, get in shape, or compete, this is the place to train. Highly recommend Werneck BJJ for anyone looking to start or continue their Brazilian Jiu-Jitsu journey! It is not just a BJJ school it is a family!!”

“Training at this jujitsu gym has been an incredible experience! Professor Cassio embodies old-school cool jujitsu with his welcoming demeanor and amazing instruction. It's inspiring to see someone who still competes and brings that level of passion and expertise to every class. The gym itself is fantastic, filled with amazing people who are all friendly and ego-free. It truly feels like a community where everyone supports each other. A lot of good encouragement but no pressure to sign up for tournaments. I have really enjoyed my time training here over the last few months, as someone who took a bit of time off and on with jujitsu over the last few years, I find that this school really helps motivate me to being more consistent and repair my strategy/game. I highly recommend this gym to anyone looking to train in a supportive and motivating environment with top teir instructors!”

“Started training here last year and I am very happy with my choice. The level of instruction is incredible. Learning from a world champ means you are getting world class training. Cassio’s other instructors embody his beliefs and teaching styles and provide outstanding instruction. His students are friendly and encouraging. Haven’t experienced any bad egos here. The place is clean as well. Come give it a try, you won’t be disappointed.”