Connecticut Submission Grappling

“Connecticut Submission Grappling provides a clean and welcoming atmosphere with outstanding instruction from owner Ryan and Coach Alex. The classes are engaging and challenging, featuring innovative methods like constraint-based learning to accelerate student progress. Whether you’re new to the sport or an experienced grappler, this is the ideal place to train. Highly recommended!”

“Highly recommend this gym to all my CT folks! Super welcoming environment. If you’re serious about learning some good jiu jitsu, this is the place to be. Classes are fully live, filled with hard work, and really push you to improve and explore all sorts of positions. Great spot for both beginners and advanced practitioners!”

“Highly recommend CSG to anybody that wants to up their bjj game to the next level. The all live training model is innovative and results driven. The coaching is clear, concise, and geared towards improvement. Plus a loaded schedule of classes and open mats, hell yeah!!”

“I followed Alex Seneco and Ryan Moutinho to this new location after working with them for the past 4-5 years. I can confidently say that their coaching styles are unmatched. The gym utilizes innovative training methods, such as direct perception and constrained-led live rounds. Which not only enhances feedback but also cultivates unique, versatile and well-rounded GRAPPLING skills. Every class challenges me to push my limits while fostering a fun and engaging environment. If you’re looking for a grappling gym that prioritizes individual growth and offers top-notch coaching, Connecticut Submission Grappling is the place to be.”

“I've been training at CSG since they opened, and it's truly a unique experience. What sets this gym apart is that it's the only one in the state with no drilling and fully live training. They also teach classes using the ecological approach to learning, which has significantly improved my understanding and application of techniques. The coaches are top-notch, creating a challenging yet safe environment for everyone. The community is like a family, always encouraging each other to improve. The facilities are clean, and the class schedule is flexible. Whether you're a beginner or an advanced practitioner, Connecticut Submission Grappling is the place to be for dynamic, real-world training! Highly recommend!”