Conscious Movements

“I recently had the privilege of experiencing 'Conscious Movements with Joey,' and it was nothing short of transformative. Joey, through his personal journey of self-awareness and understanding of the body, has developed a unique method that helps individuals uncover deep-seated emotions and traumas stored within their muscle structure. This isn't your typical exercise class. It's a holistic approach that guides you through bodywork to not only realize but also appreciate the hidden gifts within us, all nurtured by a sense of gratitude. Joey's passion and expertise in this field are evident in every session. For anyone on a path to finding inner awareness and healing, I highly recommend Conscious Movements with Joey. It's more than a class; it's a journey towards understanding and embracing your true self.”

“Joey's classes are amazing!! He integrates the whole body and breath for a truly in depth practice. The seminar is a great way to understand breathing techniques that will go hand in hand with the workout and also in your regular day life. I highly recommend any of his classes/seminars. All around wonderful, holistic experience.”

“Training with Conscious Movements has been an eye-opening experience for me! Before training with Joey, I had no idea how much I had neglected simple things like flexibility, coordination, posture, breathing and self-awareness in my own training program. I come away feeling great after every class! If you are looking for an effective way to condition your body for longevity, this is it!”

“I was very impressed with Joey and the way he incorporates holistic techniques into his classes. His classes are unique in that they provide a great physical workout while also focusing on managing your body's stress levels. 10/10 would recommend to anyone!”

“Joey is such an asset for life in and out of the workout environment. His Conscious Movements class helps with mobility and range of motion and the brain body connection. His personal training sessions further strengthen these techniques in practical and meaningful ways. I can’t wait to see the process and progress that will take place over the coming months and years.”