Ebb and Flow BJJ

“Derek and Mari-Ann are great instructors! I have not left a class not learning something new. I highly recommend checking out this gym.”

“This studio was absolutely amazing! I was only in the area for two months but it was the best two months of training. The energy and care of this studio could not be better. I advanced significantly in my training over the course of my time here. If I could give this gym 100 stars I would! Give this place a try.”

“Ebb and Flow provides a warm and welcoming space to train with clean facilities, and supportive coaches. Great techniques and great training partners. 💯 recommend!”

“Excellent, technical classes! They have an amazing women’s program, as well awesome kids classes. This isn’t your typical BJJ gym where strength is used over technical skill, this gym captures the essence of BJJ by focusing on efficient technique in order to overcome stronger opponents.”

“I started training a month ago. From the very first class Derek and his wife Maryanne have been so inviting and friendly. I was hesitant to start and nervous but everyone that goes there has been so friendly and helpful. I highly recommend Ebb and Flow to any beginners looking to start their jiu jitsu journey.”