Flow Jiu Jitsu of La Crosse

“Awesome to have Flow Jiu Jitsu now in La Crosse. Such a great learning environment for everyone from beginners to highly skilled practitioners. Coaches are world champion BJJ competitors who treat every student like family. Lots of classes on different days and times to make it available no matter what your schedule. I’m very grateful for Noah and the rest of his coaching staff!”

“Amazing facility!! The coaches are very professional and knowledgeable. The classes are always challenging but so fun. The community at Flow is unlike anything I’ve experienced. This training center offers classes that are beginning friendly, as well as classes that challenge experienced competitors. With the outstanding coaching, welcoming community, and state of the art facility, Flow Jiu Jitsu of La Crosse is unbeatable.”

“Very cool place! Dan the Striking Coach will give you a total body work out if you want to get into that! Very good healthy vibe.”

“Absolutely love coming to this gym! Great training partners and awesome coaching. Every time im in town I come and visit Flow:)”

“Flow Jiu Jitsu in La Crosse has four instructors that all have high level competition experience with unique backgrounds that inform their coaching and jiu jitsu style. No matter your body type or experience level they have the coach for you. Every member I've met has a great attitude and the atmosphere is always positive. Come check it out!”