Gracie Jiu-Jitsu Sioux Falls

“For as long as I can remember, I have always wanted to be a part of something like this - not only for the benefits of self-defense but simply for fun! I heard about this program through my dad and have been attending for the last few months. In just a short time, I have gained so much knowledge about self-defense and am feeling more and more confident in my skills thanks to the awesome teaching from the instructors! The women in my class are so fun, it has been such a blast to learn alongside them. I look forward to our weekly classes because I know I will be learning useful skills, as well as being surrounded by a group of women who encourages one another to grow and develop these skills. This program has been such a blessing and I cannot wait to see what the future holds! Ladies, go get your pink belts!”

“Gracie Jiu-Jitsu Sioux Falls is a great idea for all women and men and children and everyone! Real world self defense skills and new friendships waiting to be explored. I LOVE IT!!! COME SEE FOR YOURSELF!”

“Gracie Jiu-Jitsu Sioux Falls has a great family-friendly, welcoming, and cheerful atmosphere. If this kind of thing is new to you or your child, you won't feel out of place. The program is super structured and intentionally designed to allow newcomers to join right in and the students that have been there for a while to keep improving. Mitch and Jenni-Lee are excellent instructors that are positive and encouraging. I highly recommend this program for both kids and adults!”

“I've been taking the Womens Empowered class for a few months now and have loved every minute! The techniques work! And can be taught to anyone. Mitch and Jenni-Lee are awesome people and teachers! The things I've learned make so much sense and I wish more women knew it! The other students in class are so fun and supportive! I feel very welcomed and excited to go to class each week. I'd highly recommend checking it out!”

“Women Empowered, women's self defense, is such a supportive space — no pressure to be super fit or have any experience. There’s so much JOY and encouragement in this class! You laugh, you mess up, you grow, and you realize you’re stronger than you ever gave yourself credit for. The instruction is clear, thoughtful, and broken down into slices that are accessible for beginners. Jenni-Lee and Mitch bring a contagious energy that keeps things light and encouraging. They are amazing at making us feel seen, respected, and never judged. They have a great eye for detail and ability to coach you through a technique. What I think makes the Women Empowered program truly stand out is the message woven into every class: you are valuable and you are worth defending. It’s not just about knowing how to defend ourselves—it’s about knowing you deserve to defend yourself. In this program we are not only training our bodies but creating mental/emotional resilience. I honestly never thought I’d be someone who could do jiu-jitsu or so thoroughly enjoy it—but this program has completely changed that. I’m SO grateful for the confidence, skills, and friendships gained at Women Empowered! I’d recommend it to any woman, no matter your background or experience!”