Joao Crus Brazilian Jiu-Jitsu

“Coach Joao is a master in teaching the proper technique for BJJ, and my experience working with him has been beneficial is many ways. Not only does he teach you how to improve your martial arts on the mat, he helps his students see the benefits of BJJ in their daily lives through his wisdom. I would highly recommend for both adults and especially kids looking to build their confidence and resilience.”

“I brought my teenage boys to Joao for self defense, discipline, mental toughness, and confidence. They are very different boys and Joao was able to adjust his teaching techniques on the fly to maximize results. I highly recommend private classes.”

“I am so glad we enrolled my son into Joao’s classes. Not only is he having a blast but he is learning so much and making new friends . The instructors are very hands on and so good at explaining techniques with great attention to detail. The best part of the classes for me is they are teaching the kids respect, focus, and building community. I would highly recommend Joao Crus Jiu-Jitsu”

“Coach has had five “one on one “ private lessons with me and is devoted to help me be successful. I am 72 years old and have never had any training in martial arts. He is patient and I appreciate this. In my heart of hearts, I feel that he has my best interest in his heart. Super individual!!! I feel that he is more than just a martial arts coach. I feel that he’s a life coach as well.”

“The Joao Cruz Gracie BJJ studio showed up on my Instagram thread about a year ago. People talk about martial arts for strength and discipline, and there is that for sure, but I was drawn to the studio because I found out the ins structures were trauma informed. (Read Joao’s book and Body keeps the Score!) anyhow it takes more than discipline to start any martial arts in your 40s. It takes being very present in your body, having the humility to not know what you’re doing. Patience with yourself. Presence. Boundaries. The movements are controlled and gentle on my body. And rolling around a big studio for an hour is a pretty effective workout! And the studio has been great with flexibility when life happens! Thank you Carol! Thank you Joao!”