Kaizen Brazilian Jiu-Jitsu

“Professor Mendonis is an amazing instructor! He pushes you to be your very best. The school itself is super clean and the instructors are friendly and motivate you every step of the way. They make you feel as if you're part of a family when you attend. If you're serious about your training, or just looking to meet some great people while learning Jiu Jitsu, Kickboxing or Yoga, you definitely owe it to yourself to check this place out. With so many classes and hours to choose from you will always be able to maintain your fitness goals.”

“My son has been coming to Kaizen for over a year. The instructors treat us like family. He has learned so much about fitness, flexibility, technique, respect, and determination. What he has learned at Kaizen trickles into his school and home life. The best part is that he likes what he is learning and looks forward to going to class due to the heartfelt job of Manny and his instructors. They got to know my son and my family. They gear their teaching to the individual. They work with you. They encourage and hold their students to high standards. The facility is clean, welcoming, and has a variety of class times and kinds of lessons. Thank you, Kaizen for all you have done for my son!”

“The BEST Martial arts Academy in NYC. A complete hidden Gem. World Class instructors, I've gained so much more insight starting back on my journey. I've been training for a year now, It was very challenging getting back. But the amount of support I've received is truly incredible. I've had a tremendous loss of my best friend back in 2017 when I stopped jujitsu, and struggled with depression. Kaizen has helped me on my healing journey, the great people, positive space, and environment. Especially for women, which is difficult to find a home to train jujitsu. Kaizen has helped and continues to help transform my life through this practice. Looking forwards to growing here for years to come, and one day obtaining my black belt. So YES!! Just start. Oss!! Chef Jullenne❤”

“Best Martial Arts gym I’ve been to, very clean and the coaches are highly proficient in their craft and very understanding”

“I started training a few months ago, the atmosphere in is gym is a great learning environment. Everyone is friendly, experienced rollers take time to teach you, and you leave feeling exhausted from a great workout. One class at Kaizen and I was hooked, I look forward to training a few times a few week.”