Key West PAL Gym (Jiu-jitsu/Wrestling/Kickboxing/MMA)

“I’ve been training at the PAL BoneIsland Jiu Jitsu for 3 years. It has improved all facets of my life. great team more like a family. World class instructors. The cleanest gym ever and the price is right”

“I came here on vacation to improve my boxing skills, and although I only did two lessons, I can say for sure that my boxing is better than ever. Both teachers and students are very friendly and open minded, always motivating you to do your very best. In my vision, this is what an MMA gym should be like. The quality of the teaching is also exceptional; the teacher explains the reason for his corrections and is always open to questions. Since not many people come here (compared to other gyms), the environment is optimal to develop skills, train hard, and have fun at the same time!”

“Dropped in while on vacation for a private with Coach Eddy and stayed for some Noonjitsu. Very welcoming group with an excellent instructor. Had a great time and will definitely be back.”

“Great gym! Very clean and orderly. Reasonably priced membership for access to many different classes from Boxing and BJJ to Wrestling and Kickboxing. I was getting bullied and picked on before but with the skills and self confidence I learned at the KWPAL I don’t have to deal with that nonsense anymore because I learned how to defend myself while having fun all thanks to the coaches at this gym.”

“Coach Eddie is by far the best here in the keys. His energy and leadership create a great atmosphere for the PAL gym. He has a wide range of knowledge and is deeply respected in the industry. Everything from kids programs to local boxing / mma matches he always gives back to the local community.”