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Explore Jiu Jitsu Techniques“My husband and daughter have been training at Mission First for several years now. The confidence my daughter has gained from training jiu jitsu has been amazing to watch. The coaches are all so amazing and really know how to make all of the kids feel like they are part of a team and they are all helping each other. It is a super positive environment and so much fun to watch. Becoming part of the Mission First family has been a great experience for our family!”
“Been training at Mission First for over a year now and it’s been one of the best decisions I’ve ever made. The school offers a safe, all inclusive, and supportive atmosphere, where Pat and the other coaches teach real Brazilian jiu-jitsu. That being said, it’s no walk in the park, classes include technical drilling and full-on rolling. If that’s for you, it’s an excellent gym with high morals and no bs. The coaches are always available to take questions after class, which isn’t typically offered at most schools.”
“I have been very impressed with Mission First. Pat and the other coaches do an excellent job of teaching BJJ as well as building student confidence. My son has been attending since October 2022. The ratio of coaches to students is good as the class sizes are generally pretty large. There is a great balance between instruction and grappling (reinforcing what they are learning). Students seem to really enjoy the atmosphere - competitive yet fun. Also importantly, the mats are clean and well maintained. My son looks forward each week to attending class and increasing his skill level. I would absolutely recommend Mission First.”
“I have been fortunate to train at gyms around the country, and while I have had good experiences none have compared to my years training at Mission First. The quality of teaching, professionalism and safety the students is the best i have experienced, and as important the positive atmosphere and camaraderie are second to none. The teachers’ attention to detail ensures every individual gains the skills and knowledge they need to continually improve their game while having fun. The school is often upgrading equipment so the students have the best possible tools to enhance their training experience. Open mats are always a blast, and there are a variety of different classes tailored to different levels. If you are looking for a fun and safe place to train BJJ with no egos or aggressive attitudes, I would highly recommend you check out Mission First. Whether you want to compete at a high level or just get an amazing workout in, this is the place to be if you’re anywhere near RI!”
“We love Mission First! All of the coaches and junior coaches have been instrumental in ensuring a positive and safe environment for our children to train, build confidence, and instill positive life skills. As a teacher myself, I appreciate Coach Pat’s natural ability to connect with the students and qualify steps and techniques, rather than just providing a demonstration. The children are engaged at all times, which is no easy task! Our son, who is quiet and shy, looks forward to his weekly practice with a supportive network of coaches and new friends. We are thrilled to have finally found the right fit, and are looking forward to getting our youngest on the mat - definitely worth the wait!”
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