Stay up to date with the latest BJJ techniques, training tips, and exclusive content. Our newsletter features moves of the month, competition insights, and community highlights.
Looking to improve your BJJ game? Visit our comprehensive Jiu Jitsu Moves Directory – the perfect companion to your training journey. Explore positions, submissions, sweeps, and transitions with detailed instructions.
Explore Jiu Jitsu Techniques“I dropped in for a 6AM No-Gi class while in Des Moines for work. It was great, I was greeted by a few members and the coach right away. The facility is first class with lots a of mat space and private showers. The instruction was great and felt safe with all the members I rolled with. Joe was rhetorical instructor and made sure we got a roll in before I had to leave. I will definitely be back when I’m in the Des Moines area.”
“My wife and I dropped in for a noon class while in town, and not only were the members friendly, but the instruction was excellent. Sparring was just as tough as I needed without being reckless. Excellent noon workout, and I'm taking some tips to my home academy. I'll definitely stop by again next time I'm in town.”
“Originally from Des Moines I live in Virginia now where I own and operate a Jiu Jitsu academy myself. I stopped in for an open mat at No Coast BJJ on June 27th, 2025. The academy is beautiful and well maintained. Everyone was so very welcoming and kind. The level of grappling talent is amazing! If you live in the Des Moines area and are interested in Jiu Jitsu you should make this place your home. 5 Stars is not enough, easily a 10!”
“Dropped in for a open mat session while in Johnston for a class. Everyone was very friendly and welcoming. Nice facility, clean bathrooms, and showers on site! I will be back when in dsm next!”
“Dropped in for a morning class while traveling, everyone was very welcoming, coach Joe ran a great class. Facility is really nice, lots of space and great vibe. Would recommend.”
Get your gym online fast! Attract more students, showcase classes, and grow your academy with a custom, SEO-optimized website.