Derek A
Jun 25, 2025
“I dropped in for a No gi session while on vacation and I’m glad I did! Off the Grid is a top tier BJJ gym with an impeccable vibe. Frank, the owner and head coach, has created a super welcoming and supportive gym culture where you can get high quality instruction, meet great people, and get some fun rolls. The class structure was great: opened with a quick warm up, followed by partner drill warm ups with Jiu Jitsu focused movement, then some positional games/tasks(eco bros rejoice), then traditional technique, and finished with plenty of time for open rolling: the best of all types of instruction were provided! The movements taught were all connected and chained in a cohesive manner and Frank kept the lesson engaging and fun. If you’re looking for a spot to train while in the Cocoa Beach area, Off the Grid is the spot. If you live in the area, sign up! I will be back the next time I’m in the area.”
