Ometz Health & Ometz Jiu Jitsu

“I tried several BJJ gyms before landing at Ometz. There are gyms with more mat space and gyms with more fancy equipment, but none that strike the balance that Dale (the owner and lead instructor) has been able create at Ometz. The classes are challenging but in a way that makes you want to learn more and keep coming back. Dale gives great instruction to the group and is always ready to throw in a tip or two, when observing, that will help you adapt that classes techniques to your body type or skill level. A great facility, excellent instruction, and a friendly and welcoming environment make Ometz a great choice if you’re looking to learn or grow you Jiu Jitsu in the Shenandoah Valley.”

“Ometz is the second Jiu-Jitsu gym I attended. It is clean and family friendly. Coach Dale is friendly and relaxed. There is no high pressure or hyper intense attitude on the mats. It's a great place for new or old grapplers.”

“I didn’t get the chance to train at Ometz BJJ, but I felt compelled to write this review based on my experience. I called to see if I could drop in, but unfortunately, the class times didn’t fit my schedule. However, the coach I spoke with was probably the nicest and most helpful person I’ve ever dealt with. He took the time to recommend other places nearby to train and even suggested some of his own classes that might work for me. I called a few other gyms, but no one came close to being as helpful or welcoming as he was. Based on that interaction alone, it’s clear that Ometz BJJ values its community and genuinely wants people to succeed, even if it’s not with them. I’ll definitely make it a point to train here if I’m ever in the area again”

“Dale has built a very strong foundation here that shows incredible respect for everyone there. He’s always been great with me and my kids and has shown great accommodations to my weirdly busy schedule. Whether he runs the class or has another coach step in you will feel comfortable learning this sport.”

“Coach Dale is a great instructor. Everyone is always willing to help. Great place for beginners. Come by to see what it's like on the mats!”