Progresso Jiu Jitsu Frisco

“If you're interested in starting or restarting your Brazilian Jiu Jitsu journey, Progresso is definitely the right foot in that direction. The Frisco school is clean, well organized and fosters a great learning environment for kids, and adults of all skill levels. The Instructors are top tier competitors who have successfully competed and won on the biggest of stages world wide. They have the unique abilities to also motivate and teach the students the gentle art, effective with attention and patience. If you're an adult, you're going to learn and get a lot out yourself from Progresso, and if you're a parent, your children are in great hands to learn a fun, healthy and dynamic sport. I started training Brazilian Jiu Jitsu at Progresso early March of 2024. Of all the sports and things that I've done, by far JiuJitsu has been the thing I have found a love for the most. I'm not good at it by any means, but the sport, the Professors, the school, my teammates, and the families involved here, definitely motivate me to want to keep going. The benefits are many; my weight, blood sugar, blood pressure, and everything else has dramatically improved since I started a short 7 months ago. My wife and daughter, also grew interested in Jiu Jitsu and they love it as well, so it's also added another facet of bonding for our family. Speaking of family, the connections and friendships we've been blessed with here at Progresso have been wonderful. The environment at Progresso is very welcoming and great for anyone's JiuJitsu journey. Whether you're looking to start Jiu Jitsu as a hobby, self defense, exercise, competing, reliving old glory days, restarting the journey, or looking for a community, Progresso Brazilian Jiu Jitsu might be for you. And if you're unsure or curious if Jiu Jitsu is for you or your family, Progresso does offer free, no obligations trial classes, with no pressure sales or sign ups tactics. The school even provides you with a Gi "Karate Pajamas" for your trial. You would just need to invest an hour of your own time to attend a class to feed that curiosity. Professor Alex, Professor Davi, Professor Bombom and Professor Carol are all knowledgeable instructors - come try it out; successful world class athletes - YouTube and Google their names; and just great people in general.”

“⭐️⭐️⭐️⭐️⭐️ This gym is absolutely fantastic! The professors are incredibly knowledgeable, patient, and supportive, making it a perfect place for both beginners and advanced practitioners to grow. The environment is positive and welcoming, with a strong sense of community that motivates you to push your limits and have fun while training. I highly recommend this gym to anyone interested in Brazilian Jiu-Jitsu—whether you're just starting out or looking to take your skills to the next level, this is the place to be! Marilyn at the front desk is always kind and ready to help. OSS! 🙌🏼”

“My husband started BJJ at Progresso in February 2024 and he had such an amazing experience that myself and our daughter both joined as well. We all love the Professors and the amazing community of people at both locations. We’ve made friends that have become family and have gained such a deep love for the sport.”

“I started training Brazilian Jiu Jitsu in 2017 and I have been training at Progresso since 2020. Jiu Jitsu is very unique. Initially it can appear that it is a solo activity, but you soon learn no one improves unless they have a supportive team around them. The team Alexander Trans has built at Progresso is second to none. There is a strong sense of teamwork and pride among everyone who trains at Progresso. The gym is kept very clean and is well maintained. The atmosphere is very friendly and inviting. I would recommend Progresso Frisco to anyone from a person ( child or adult ) with zero experience to someone who is a seasoned professional. You are going to get a great workout in and you are going to learn something new.”

“Stopped in while visiting TX from NY tonight. Excellent gym. Great staff, coaching, and facility. Would definitely visit again and consider making this my home gym if I lived here.”