Schell Shock BJJ

“Don't let anything stop you from trying jiu jitsu. Schell Shock is a welcoming environment for the young and not so young to learn valuable skills and techniques.”

“I can’t say enough about how great the experience has been at Schell Shock BJJ. John and Sam Schell have truly built something special here. From the moment you walk in, you feel the welcoming presence and genuine interest they have in everyone’s development. The coaches are top-notch, always encouraging you to push yourself while making sure you’re progressing safely. The community they’ve fostered is incredible—everyone supports each other, whether you’re just starting out or have been training for years. If you’ve been curious about Brazilian Jiu-Jitsu or are looking for a place to train, Schell Shock is where you want to be. It’s more than just a gym; it’s a place where you can stay active, improve, and be part of a great team.”

“John Schell is a thorough, patient, and supportive coach/professor. A school serious enough to prepare you for competitions, while being welcoming to novices. Everyone at our gym has a great attitude and camaraderie, which is another testament to the culture John and the other assistants have created. I’ve been very pleased to call this my BJJ home for more than a year and a half.”

“I just moved to the area and came here to pick jiu jitsu back up after having a baby. I couldn't have found a more welcoming and supportive gym. There are tons of women who show up every night to train so there's always someone to train with! Coaches support athletes in their goals whether it be training or competing. The owners go to nearly every single competition their students sign up for! They also have muay thai kickboxing, and kids classes.”

“I stopped in on a Friday lunch class open mat and I had a great time. It was my first time frequenting this gym and I will definitely be back. The gym is super clean and organized and there’s designated changing areas. Everyone was super friendly and nice. I felt like I was at my home gym. The Jiujitsu is legit and everyone gave me a good, solid roll. I highly recommend John and his gym to anyone in the Fuquay-Varina and the surrounding areas.”