SOLFLO Jiu Jitsu

“From the moment I stepped into Solflo Jiu Jitsu, I was welcomed by both the staff and fellow practitioners. The instructors are incredibly knowledgeable, patient, and have a genuine passion for teaching. The facility is clean and well-maintained. The atmosphere is supportive and collaborative, making it perfect for both beginners and seasoned practitioners. I can't recommend Solflo highly enough.”

“Erica and Ryan are incredible. They have created an incredible community around the sport of jiu jitsu. There are high level coaches with decades of experience. Solflo is the best environment to train in Colorado.”

“SOLFLO Jiu-jitsu is a terrific place to learn and develop your BJJ skills. Professor Ryan and Erica are excellent teachers and wonderful people who have created an amazing culture of hard work, kindness and family feel. Once you step on the mat you immediately feel welcome by everybody with an humble and respectful approach to the sport. With many black belts (over 7 now) you can work on your advanced skills.and test yourself against very skilled teammates. Highly recommend them! Oss!”

“LOVE Solflo! Excellent instruction: professional, thorough, kind, helpful, and encouraging by great people! They offer instruction to a wide age and skill range. Professors Ryan and Erika have done a beautiful job at creating a great community. So delighted to be learning with my family!”

“My name is Rory Barrett, I have trained at SOLFLO Jiu-jitsu for the past 5 1/2 years. A friend of mine had started training at SOLFLO and recommended that I try Jiu-jitsu as they had nice facilities including changing rooms, men's and women's bathrooms, clean mats and great instruction. Jennifer and I still train together at SOLFLO today! Prior to joining SOLFLO I had done Kenpo karate for about 5 years and I weighed 177 lbs., I was 43 years old and I thought that I was fit! After about 2 years of Jiu-jitsu I weighed 162 lbs. and had built up enough fitness to go to SOLFLO 4-5 times a week, also my eating habits had changed to a healthier diet/ lifestyle to give me the energy needed to train Jiu-jitsu. I have two sons who have also done Jiu-jitsu at SOLFLO in the kid’s classes and one is now training with me in the adults’ classes when he is not too busy with Marching band or doing his SATs. My Jiu-jitsu friends have become my extended family, we spend a lot of time on the mats together training and grappling which builds a lot of respect and closeness with each other. Over the past few years I've also had the opportunity to travel for work or for fun and have been fortunate to find other amazing Jiujitsu gyms and make new friends in Ireland, France, Spain, United Arab Emirates and French Guiana. Recently a friend of mine who I trained with in Toulouse came and visited SOLFLO. Today, at the young age of 49 years old I am a blue belt at SOLFLO and still enjoy every hour that I spend on the mats, I am fitter that I have ever been (even in my twenties), I have competed in 12 tournaments and am looking to a doing a few more this year. The only mistake I have made in Jiu-Jitsu was not starting when I was 20 years younger!”