Shake Those Pounds Shake Those Pounds
Jul 9, 2025
“Team Raines is an incredibly welcoming and inclusive place. As a 43 year old woman I have felt comfortable in every class. The people have truly come to feel like family.”
Thinking about training at Team Raines Brazilian Jiu-Jitsu? Browse recent photos, read what students say, and jump straight to the official site or directions before you visit.
The Academy
Trying to decide if Team Raines Brazilian Jiu-Jitsu is the right fit? This profile puts the essentials in one place: recent photos, student feedback, the official website, and the key details you need before you visit.
4.9 stars from 23 reviews suggest a strong local reputation. Use the contact card for directions, training hours, and the best next step in Knightdale, NC.
Student Testimonials
Jul 9, 2025
“Team Raines is an incredibly welcoming and inclusive place. As a 43 year old woman I have felt comfortable in every class. The people have truly come to feel like family.”
Jul 9, 2025
“This is a great BJJ school. I’ve had my 11 and 13 year old here for two years and have seen great growth. I’ve joined recently and loving it.”
Jul 13, 2025
“Genuinely one of the best places to train at. Everyone is friendly, while still providing great advice on ways to improve. Scott & Karl are phenomenal teachers.”
Jul 11, 2025
“I've been coming here for a little over half a year. There is really an amazing group to learn from, from all levels of experience and ages. Truly a perfect place to learn.”
Feb 14, 2024
“This place is amazing. Great people, great instructors, very clean, and safe. It checks all the boxes for a great school. I have been going for about 2 years and honestly it's become a sanctuary. If you are in the area it is worth stopping in and seeing if it's right for you.”
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