The Bender Academy of Self Defense

“Micah is an amazing coach and trainer. He knows his stuff for BJJ and MMA and is one of the most knowledgeable I've met. If you're looking for growth with this these skills among others, he's the one to go to.”

“The Bender Academy of Self-Defense is an absolute gem in the Youngstown area for martial arts training. What stands out is the positive and friendly environment. From the moment I stepped through the door, I was greeted with warmth and encouragement. For myself, returning to martial arts after 10 years was a bit intimidating, but Micah made me feel right at home. Micah's dedication to creating a supportive community is evident in every interaction, fostering a sense of camaraderie among his students. In the adult striking classes, Micah's expertise shines through as he guides us through drills and techniques with precision and patience. Whether you're a seasoned practitioner looking to sharpen your skills, or a complete novice taking your first steps into the world of martial arts, The Bender Academy of Self-Defense is the place to be.”

“Micah Bender is one of the best self defense instructors in all of Ohio. If you are looking for personal 1 on 1 training or somewhere to better yourself, Benders Academy is the place to go. Learn how to defend yourself, gain confidence, discipline, and set goals and smash them everytime with him. From 4 years old, to 100 years old, he will be able to teach you something you can take home with you everytime. Highly reccomend.”

“I’ve been back training with Micah Bender at Bender Self Defense after a few years of a layoff from BJJ. Let me just add that the mind set, discipline, The Gracie Combative knowledge and training has me hooked again but this time permanently. Professor Micah not only works with large groups people from most ages, he still will spend time with you one on one to make sure you are understanding his techniques that he is training. That alone is worth its weight and gold to me being at 59 years old and I started training again I look forward to many years to come.”

“For MMA, BJJ, and Muay Thai, you're not gonna find anyone better than Coach Micah. He's extremely knowledgeable, an excellent instructor, and takes the time to know where each student is starting from and how we all learn best. And the environment in the classes is always welcoming to everyone, where the newbies and the higher-ranking belts are all treated with equal respect. If you're looking for the best place for these things, this is it. :-)”