Thinking about training at The Flow Lab Owatonna | Brazilian Jiu-Jitsu Academy? Browse recent photos, read what students say, and jump straight to the official site or directions before you visit.
The Academy
Trying to decide if The Flow Lab Owatonna | Brazilian Jiu-Jitsu Academy is the right fit? This profile puts the essentials in one place: recent photos, student feedback, the official website, and the key details you need before you visit.
5.0 stars from 2 reviews suggest a strong local reputation. Use the contact card for directions, training hours, and the best next step in Owatonna, MN.
Student Testimonials
Jun 6, 2025
“Great place for starters, everyone there is friendly and willing to help, The instructor Matt is patient, skillful, and always willing to help if you ask. Very fun place to go to if you want to learn, even if you are a higher skill level this is a great place to go and roll.”
Jul 30, 2024
“Great facility with lots of mat space! The instructor, Matt, is an extremely knowledgable, patient, and personable guy. He has no issues repeating moves, providing additional details and answering questions. His coaching style is effective for both newcomers and experienced grapplers. I recommend this gym to anybody who is looking to begin their jiu jitsu journey or hone their already existing skills!”
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