Theorem Fitness & Jiu Jitsu Club: Pain-Free Strength Training

“Coming to Theorem Fitness and Jiu Jitsu club has made so many positive contributions to my life physically and mentally. It was a little scary getting back into martial arts as a female in my 40s, but after 1 class I was hooked. Professor Dominick made me feel welcomed and continues to support my training efforts. The smaller class size makes it feel like more specialized training. My training partners are awesome and respectful. I also love the isophit isometric exercise classes that are challenging yet simple. Dominick has helped me get in better shape, fix mechanical issues in my body, and learn Jiu Jitsu, his Theorem is a life changing experience.”

“In just 12 weeks of working one on one with Dominick at Theorem Fitness, I reached all my goals! I have greatly improved mobility & flexibility, I am pain completely free and I lost 25 pounds and many, many inches! I had tried half a year of physiotherapy and was still in pain and still greatly limited in my flexibility & mobility. Dominick thoroughly tested my muscle contractions to truly understand what was happening and why. He then addressed my specific imbalances and set a program personalized for me. I have my life back and my physical future looks brighter than I could have ever imagined! 100% recommend!”

“I started training with Dominick back in July 2023 with some big goals and the desire to turn my whole life around, to become healthier and happier! I wanted to lose weight, strengthen and relieve lower back pains I’d had for many years. We managed to achieve all of it and more! He performed a lengthy and thorough in depth assessment of how my body moved and reacted (which I’d never had working with any another trainer), he then built a program personalized to me with all his findings. It worked!!! I lost 25lbs, I’m much stronger, I’ve toned up and fell better than i ever have…and NO pain!! His approach is genius, and i would highly recommend him over and over, and do! Don’t suffer, pick up the phone and book an appointment, you will 100% not regret it!”

“I’m a female brown belt that trains back in Boston. I attended the 7am Tuesday class. Dominic the owner was very responsive to my inquiry to drop in and he made sure he had a good class for me to go to based on my size and skill level. His gym is very clean and the training is very safe and his members are all super friendly. His teaching style is unique and allowed us to practice rather than just talk through a technique. I got a good workout in for sure and got a lot of positional drilling in. Class sizes are typically 8-10 people with a lot of space on the mats. I’ll definitely be back!”

“I have been working with Dominick at Theorem for 3 months. His commitment and knowledge are evident in every session, and he consistently brings innovative solutions to the table that keep workouts engaging and effective. What impressed me the most was his strong work ethic; at my age of 64 I have specific goals. He pushes me to achieve my goals while providing the support and motivation I need. The results I've seen have been nothing short of amazing, transforming not just my body but also my approach to health & fitness. It’s never too late to make a change!”