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Explore Jiu Jitsu Techniques“I loved attending V7! I believe they do a great job of offering a variety of classes between both gyms; and that the gyms offer a culture of community, and leaves you with a desire to be better. The class sizes were large enough to have sparing partner options, but intimate enough to not get lost in the crowd. Happy to have them in town!”
“Great place to train and awesome staff! The coaches I have worked with at V7 (Professor Nicolae, Professor Mike, and Coach Gloria) are second to none! The nutrition and wellness advice I get from Cathy is the icing on the cake!! The people you train with are friendly and make you feel welcome no matter your skill level. I started my BJJ journey later in life (48) and even through at times it is hard to keep up, the coaches and people you train with always have your back and are full of encouragement and willingness to help you succeed!”
“V7 is probably one of my favorite places to be. I started towards the end of December doing BJJ and have expanded to going to the functional fitness classes, and on occasion the boxing classes. The instructors are some of the most attentive, and caring people you will ever meet. I would 100% recommend going here to train.”
“My son (14) has been training at V7 in Pullman for a year (Jiu Jitsu and some MMA), and absolutely loves it. Great instructors, with a positive and encouraging atmosphere. I expected this to be a distraction for a couple of months in the winter, but a year later and my son is super committed and can't wait to train. Can't recommend highly enough.”
“Cathy has been amazing to work with during the V7 functional fitness class as well as creating fun and achievable health and fitness challenges. I started out hesitant from a previous surgery and was using a knee brace for walking the dogs. Cathy created adjustments to the workouts, supported accommodations, and had some great nutritional recommendations for me. I have swapped equal percentages of body fat with lean muscle mass and no longer need the knee brace! Cathy really listens and works with you on better form in order to progress without further injuries. I feel stronger and more confident in my body’s ability to handle daily living as well as more strenuous physical challenges. I highly recommend V7 and Functional Fitness!”
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