Welcome to 144 Academy Jiu Jitsu/Self-Defense/Fitness, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At 144 Academy Jiu Jitsu/Self-Defense/Fitness, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"For 3 years I have trained with Jairo in jiu jitsu. He's always timely, attentive and dedicated to helping me grow and improve in the sport. The gym is clean and fully equipped and a very comfortable place to train. Jairo has helped me grow in confidence in self defense and takes to heart my concerns making sure to focus on the areas of concern. I can't express enough how much I look forward to training with him."
"Jairo is truly THE BEST! I’ve worked with a lot of very qualified boxing, jiu-jitsu, and personal trainers/coaches for many years and I can honestly say that Jairo is by far my favorite! Not only is he very qualified and skilled but he makes every session fun and enjoyable. I’ve never looked forward to working out as much as I do when I train with him!"
"Came to Dallas for a conference and wanted to find somewhere to train. Jairo let me join a class, and was an amazing instructor! Really personalized the lesson, adapting for different skill levels and strengths. Plus a well rounded curriculum and structure to the class. Good clean mats, and wonderful students. Will definitely come next time I am in town, thanks Jairo!"
"Been working with Jairo for functional fitness now for 4 years. Safe to say, I’ve gotten much stronger with ZERO injuries due to working out. I feel less inclined to be injured in my real life as well due to our progress. He has introduced me to mobility exercises and I feel this will contribute to my health and longevity. Works with you in your long and short term goals, and my mindset has improved inside and outside of the gym."
3406 Easy St, Dallas, TX 75247, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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