About 3D MMA Brazilian Jiu Jitsu
Welcome to 3D MMA Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At 3D MMA Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Giancarlo Guccione
"Dropped in for a Kickboxing class and really enjoyed my time. I was very happy with the attention to detail in the technical aspect of the class and also very captivated by the intensity of the training. If I was closer to this gym I would definitely consider signing up!"
Joy Valino
"My son has been training at 3D for four months and I'm so happy with his results. He is a non-athletic early teen who was bullied for many years and was very nervous about joining something completely out of his comfort zone. He struggles with low self-esteem and I have seen such an improvement in his self confidence, since joining. He loves going to classes and says Coach Dennis is the best and makes him feel very confident to try new things. Thank you Dennis and team for all of your amazing work. You do more for these kids than I think you'll ever know. "
Michael Paulson
"I began training at 3D about 7 months ago and highly recommend the program to anyone looking for a legit gym in the burbs. Dennis Dombrow takes the extra time to make sure techniques are perfected before moving onto the next. He will even stop and correct what needs to be corrected on an individual basis because of how much he cares about his student's progress. I've experienced a great deal of personal growth since starting my training, competed in my first tournament and I'm looking forward to my next tournament this coming Saturday April 23rd. I highly recommend checking it out if you've been wondering which BJJ gym to choose. Awesome culture overall."
Shelley Wilson
"My daughter has been learning jujitsu for a few years now with 3D and loves it! Coach Dennis is amazing with the kids. She has boosted her self esteem and healthy habits thru training with him. We highly recommend him to any one wanting to learn BJJ. He's a great teacher!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
1102 E Lake St, Hanover Park, IL 60133, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM