About Ascend Institute of Martial Arts
Welcome to Ascend Institute of Martial Arts, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Ascend Institute of Martial Arts, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Gustavo Sudre
"Our daughter started BJJ at Ascend Institute of Martial Arts when she had just turned six, and has loved the 1.5 years since! The instructors are fantastic and teach not only self-defense, but also how to behave in public settings and how to listen and show respect. She has gained much more confidence, learned new skills, made new friends of different age groups and, most importantly, is always happy when she's there. It's by far the only extra curricular activity she's always excited to attend, any time, any day! I highly recommend it!"
Bryn
"We love Uriel and his team at Ascend. The kids jujitsu classes are great and Uriel is a thoughtful and kind teacher. He works to build a community for the kids and their families through other events at his facility."
Carolina Vega
"The instructor here is not only incredibly skilled but also deeply passionate about sharing his knowledge and fostering growth in each student. The classes are structured to accommodate all skill levels, allowing beginners like myself to progress at our own pace while still challenging seasoned practitioners to push their limits."
paola andrea
"I am an Au pair and I participated in a 3 h self defense class. Uriel can be the best instructor, not just because of the way he explains, but his energy and life lessons are unforgettable. Thank you !!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
T-3, 7801 Norfolk Ave, Bethesda, MD 20814, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM