Welcome to ATOS Jiu-Jitsu Houston/League City, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At ATOS Jiu-Jitsu Houston/League City, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"Atos League City Jiu-Jitsu is an outstanding gym! Coach Matt is an incredible instructor, breaking down techniques in a way that’s easy to understand, whether you're a beginner or advanced. The gym is clean, and has a great atmosphere. Everyone is friendly and supportive, making it an ideal place to train. I've learned so much already and highly recommend it to anyone looking to improve their Jiu-Jitsu. 5 stars!"
"This is absolutely a great gym. Our instructor has a very strong presence both as a practitioner of Jiu-Jitsu and teacher. He is able to effectively and clearly communicate the lessons as well as always willing to take time to explain details further with any student if needed. Professor Matt has cultivated an atmosphere in the gym that is open and promotes the most important aspect of the sport which is continual self growth through Jiu-Jitsu. We do not smash each other for 60 minutes every lesson - in this gym 'drillers make killers'. Jiu-jitsu is hard, it will make you hurt but it will give you significantly more in return. At Hors Normes you will find a cadre of fellow students for constant support, a safe training environment, and a top notch school lead by a tough and practical instructor."
"Started here at Hors Normes without a background in grappling or martial arts as a middle aged man, but that wasn’t a problem for Coach Matt. Coach Matt provides very clear instruction and works to adapt it to everyones individual abilities. Really appreciate the morning and evening schedule of classes. Makes finding time to attend around a busy schedule easy. Great group of students too. Glad to have found this place, just wish I had made the choice sooner. Definitely what I was looking for!"
"I train BJJ at Hors Normes almost every day and I can't recommend this gym enough. Head instructor Professor Jonatas is a superb teacher. You will learn great Jiu-Jitsu here...Jonatas focuses on drilling and specific training to ensure you are learning techniques thoroughly. You will also get great workouts as other members train safe but will definitely challenge you when you roll!"
Inside the Warehouse Gym, 3830 W Main St, League City, TX 77573, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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