About Balance Studios HQ: Gracie Jiu-Jitsu & Muay Thai
Welcome to Balance Studios HQ: Gracie Jiu-Jitsu & Muay Thai, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Balance Studios HQ: Gracie Jiu-Jitsu & Muay Thai, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Bill T
"Balance Studios offers excellent instruction in authentic Gracie Jiujitsu, Muay Thai, and Yoga. The instructors are the best I have seen. The environment is always positive and friendly. I have noticed that the students and instructors make it a point to make new people feel comfortable and welcome. I highly recommend training here! Best in Philly!!!"
Dina Yarmus
"I started training jiujitsu about 3 years ago and I happen to google best places at the time and came to Balance Studios. I quickly fell in love with training even as a beginner. It has nourished my confidence, put me in great physical shape and connected me with a beautiful diverse community of dedicated practitioners. Rick and Phil are amazing martial artists and people to learn from and have so many black belts and advanced belts to train with its unlike any school or learning environment. The people run the gamut from students, working folks who train on their time off to professional fighters. Even the kids who train are amazing! This location is clean, friendly and worth the investment! Can't rave enough about Balance Studios - Fishtown and how it has impacted my life for the better!"
mark likosky
"I trained at the Center City location for a few years. Would even ride my bike n the freezing cold so I consider myself extremely lucky they opened a gym in Fishtown. The Migliarese brothers treated me like family the day I walked in the door and all the other instructors are super passionate and knowledgeable about Jiu Jitsu. This is one martial art where your gym really matters and these guys make sure the environment is safe and fun to learn in. Phil and Ric are some of the most experienced instructors on the East Coast. They learned Jiu Jitsu directly from Helio and his family who brought the art here from Brazil. They've been in the scene since before UFC and stay up to date with all the new techniques while continuing to emphasize basic self defense. They also have a solid back ground in striking, fitness and yoga so this is a place where all your bases are covered. It's been amazing to see so many people start at this location and progress into great grapplers while getting into awesome shape. If you're on the fence about checking out Jiu Jitsu, don't wait like I did. The best day to start is today so grab a coffee on Frankford Ave at Cake Life or La Colombe then pop in and say hello!"
Max G
"True Gracie Jiu Jitsu. Best in Philly. I love it. Great group of people and great instructors. Lineage is important to me and I am glad that I can continue my Gracie lineage through Rick and Phil. True OGs in the BJJ scene for 30 years now"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
1314 Frankford Ave, Philadelphia, PA 19125, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM