Welcome to Balance Studios, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Balance Studios, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"Love all of the Balance locations though this one is something special. Phil and Ricardo's knowledge and mastery, as always, combined with the addition of Frank Ambrifi's skill and expertise make this training experience intensely motivating and rewarding. As a female in a contact sport, I have always felt safe and encouraged to be my best."
"I’m in Philadelphia for the week for work and dropped by to take their Muay Thai class. I got a chance to chat with the owner, Phil. Super nice guy and let me join in BJJ also. Ben was also great. I enjoyed the class a lot. It’s different than what I’m used to in the gym back home but it was fun to experience how other gyms train and taught me some new things. If I’m ever in Philly again, I will definitely be stopping by to train here."
"I've been training at this gym for almost three years, and every class is incredible. Phil Migliarese, Frank Ambrifi, and all of the other instructors here pay tremendous attention to detail in the techniques they teach, and I feel like my Jiu Jitsu has improved enormously since I began training here. The atmosphere is super welcoming to newcomers, whether you're new to the gym or Jiu Jitsu entirely. I can't recommend this gym enough!"
"My name is Justin Garcia and I am a black belt in BJJ. I have been visiting Balance for training for about 6 years now and I can vouch for not only the world class training and instruction, but the sincere intentions of it's owners. It's not only about techniques at Balance, but the benefits one's Martial Arts academy is supposed to provide it's members. Great job, Phil and Ricky!"
7530 Frankford Ave, Philadelphia, PA 19136, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
© 2026 Balance Studios. All rights reserved.
Built by Jiu Jitsu Gyms