Welcome to BJJ GROUNDS, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At BJJ GROUNDS, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"Mike and Sheena have an amazing space and their personalities and teaching styles are very welcoming and accessible at all skill levels. They are a dynamic jiu jitsu power couple, and Grounds is a wonderful space to train….especially if you like a cup of coffee!"
"I can’t say enough great things about training with Mike & Sheena Bidwell. Their passion for Brazilian Jiu-Jitsu is unmatched, and it shows in every aspect of their teaching. They both have a very unique approach to instruction that blends traditional fundamentals with a creative flow that keeps every class engaging and effective. The atmosphere at the school is welcoming, inclusive, and full of positive energy. Mike & Sheena have cultivated a team that feels more like a family, where everyone supports each other’s growth. It’s the kind of environment where you’re constantly inspired to push your limits while feeling completely supported. If you’re looking for a top-tier jiu-jitsu experience with a world-class instructors, I highly recommend Mike & Sheena's Academy.(Grounds) Their dedication, expertise, and passion for the art make this place truly special. Brent Burniston 4th Degree Black Belt-Roger Gracie"
"Grounds is great. I love training jiu-jitsu there. And it's an awesome spot for kids to engage in enriching activities instead of more screen time. The owners are lovely people that put their hearts into everything that they do. The space is so relaxing and I always feel such a great energy there. It's always first on my list of places to go when I visit Colorado."
"Mike and Sheena are great. They provide high quality technical jiu-jitsu instruction that all levels - white belt to black belt - can immediately implement in their games. And more importantly - they are fun and friendly people! Check out Grounds."
9191 W Jewell Ave, Denver, CO 80232, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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