Bochner's Studio: Women's Fitness And Family Self-Defense (Jiu-Jitsu)
Cranston, RI
About Bochner's Studio: Women's Fitness And Family Self-Defense (Jiu-Jitsu)
Welcome to Bochner's Studio: Women's Fitness And Family Self-Defense (Jiu-Jitsu), where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Bochner's Studio: Women's Fitness And Family Self-Defense (Jiu-Jitsu), we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Courtney Goode
"Bochner’s is awesome! I took self-defense classes and loved it. They jump right in with teaching practical but easy self-defense. The instructors are mostly badass women who are super welcoming (oh-and deadly-lol). I had a blast, and feel more safe and confident if a bad situation arises. Thanks!!"
Christina Thomas
"I have only been at Bochners for 5 weeks. I love it. Marc is a great motivator and the classes are always different. I feel comfortable there. I feel healthier and I am losing weight. Two thumbs up!!"
Karissa Petersen
"I literally stumbled upon Bochner's Studio from a Facebook ad. I had been looking for a long time for a gym just like this to get back into kickboxing. Dr. Marc and his entire coaching staff are both encouraging and empowering. Although I'm still in the beginning stages of my fitness journey, I'm already seeing amazing results. Do not second guess yourself and give this studio a try!"
Paula Smith
"So glad I joined Bochner’s studio! The semi-private and fitness classes are energizing, and the coaches are so helpful and encouraging. After only a few weeks, I feel better than I have in a long time. And the nutrition guidance and protein products only add to it. Give it a try it’s a good thing!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
11 Comstock Pkwy, Cranston, RI 02921, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM