About Body & Soul Brazilian Jiu Jitsu
Welcome to Body & Soul Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Body & Soul Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Zach Bruno
"I love training while on vacation, even though it can be hit or miss. Body & Soul BJJ is a destination in itself, and it’s a total home run! As I walked deeper down the driveway, my skeptical thoughts quickly gave way to excitement when I saw the river and then pure joy when I stepped inside the dedicated gym building and met Matt & Tiffany. I clicked with them immediately, which isn’t common for me, and the students they attract have a similar energy. The entire place is so peaceful. With your heels to the mat, you might be 50 feet from the water, separated only by a lovely beach and fire pit area. Everything I could see throughout the property was beautifully maintained, which only heightened the welcoming energy that fills this place. As Matt has identified with his gym’s name, Jiu Jitsu has both a body and a soul component to it, and the soul side can be difficult to get dialed in. Fortunately for us, Matt’s an expert in this area. I stayed for an hour or so after training just chatting with folks in the sun, and by the time I left I was relaxed, encouraged, and inspired. I cannot wait to come to one of their seminars, because it’s obvious you’ll get both great BJJ training and as well as the opportunity work on your inner self and build mental strength that gives you a boost both on and off the mats. If you’re looking for a place to train, skip the name brand gym in town and arrange to come here instead!"
christopher poe
"I tried a few gyms in the area and settled on Body and Soul with Matt. I’ve been wanting to join a BJJ gym for years, but like most people the pandemic put a stop to my sports activities and I got very out of shape. I have nothing against the other gyms I tried in SoMD but Matt’s more intimate setting and smaller classes were perfect for starting out. I’m proud to be a member of this gym and encourage more people to join in hopes to see body and Soul BJJ expand."
Tracy Graham
"My 13 year old son just started taking classes with other kids with Matt and his team and he loves it so much that I wanted to check it out myself. Matt and Tiffany have created such a welcoming space and you can feel the positive energy as you enter. They are incredibly talented and supportive teaching people of all levels and have really created a wonderful community. I highly encourage you to check it out if you’re looking for a holistic approach to Jiu Jitsu to engage the mind, body and spirit."
Oscar Navarrete
"Body & Soul BJJ offers its students and visitors a truly unique blend of outstanding Jiu Jitsu instruction, picturesque waterfront setting, and a welcoming staff. Body & Soul’s Jiu Jitsu curriculum is guided by its lead instructor, Matt, a brown belt under Master Fernando Yamasaki. Body & Soul is also managed by Tiffany, a blue belt under Master Yamasaki. Together, Matt and Tiffany provide a safe, clean, and welcoming environment to train, reflect, and grown within the Jiu Jitsu community. The grappling mats and facilities are clean and new. There is ample parking and the training facility is adjacent to the beautiful Town Creek feeding into the Patuxent River. I have trained Jiu Jitsu for eight years all over the Eastern shore and I have never seen a place quite like Body & Soul. All of these features and amenities enable Body & Soul BJJ to offer a quiet and private Jiu Jitsu training and the opportunity to reconnect with nature in a truly zen-like experience. I highly recommend Body & Soul BJJ."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
45920 Harbor Ln, Lexington Park, MD 20653
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM