About Boone Docks MMA & BJJ
Welcome to Boone Docks MMA & BJJ, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Boone Docks MMA & BJJ, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Ethan Glover
"This is a great place to train for BJJ, Wrestling, and Muay Thai. The instructors are super knowledgeable and know how to communicate concepts with all experience levels. I also like how they sometimes incorporate self defense perspectives into instruction so you know what would work best in a real life scenario.The atmosphere is super friendly and family-like. Whether you’re looking for a new hobby, looking for some exercise, or looking to learn how to defend yourself, Boone Docks is a great place to go. I’ve been to quite a few different gyms and have to say this is the best I’ve been to."
Mike Flanagan
"Spencer and his coaches have created an awesome training environment here. I dropped in over two weeks while visiting family and had excellent instruction in both GI and No-gi classes. Everyone here is friendly and welcoming, and I had great rolls all around. Bonus- the gym is clean and has a shower. Highly recommend this place!"
Matt
"I've been going to Boone Docks for a while now and I can't say enough about this place. You get high quality, detailed instruction and the coaches are always willing to spend some one-on-one time helping you improve. The community is really positive and really strong. Everyone is friendly and willing to work with anyone who walks in the door. You aren't going to find a lot of egos in here, just folks who want you to feel comfortable and want to help you improve. Whether you are looking to compete, to learn self defense, or to just learn something new and get in better shape, I highly recommend Boone Docks MMA."
Tyler Justo
"Incredible instruction and a great overall atmosphere!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
188 Boone Docks St Ste 2, Boone, NC 28607, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM