About Capitol Jiu Jitsu - Carmichael
Welcome to Capitol Jiu Jitsu - Carmichael, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Capitol Jiu Jitsu - Carmichael, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Emma Degeneffe
"My 8 year old son has been taking lessons at the Midtown location for the last year with Capitol Jiu Jitsu. The Carmichael location is just as spectacular as the Midtown location. Clean lockers/bathroom, fun space with spring boards, plenty of parking, and best of all - the greatest coaches and mentors for both kids and adults. If you’re thinking about getting your kid into Jiu Jitsu, CJJ is place to bring them. My son has grown in confidence, attention span, and camaraderie. Huge shout out to Garrett and Jenna, who have clearly put so much effort and thought into this new location."
Brannon Diones-Beliso
"I highly recommend Capitol Jiu jitsu. I have been attending classes for a little over 3 years at the Midtown location and now I get to get extra days of training a little closer to home. This school has really help change my perspective of aging into my 40's. I just want to say it is never too late to try something new and the instructors at Capitol make the uncomfortable... Comfortable. I have made many good friends which is hard to do at 46 and set in my ways. Take a chance and sign up for a class and explore the new possibilities you will not regret it."
Nate McGill
"Capitol Jiu Jitsu is incredible. As an educator, I appreciate high-level instruction, engagement, and inclusivity. CJJ has all of this and more, and my experience with them in my first seven months in this sport has been terrific. I highly recommend this place for anyone interested in learning something new."
James Harrold
"The space is GORGEOUS. Good seating to watch classes, nice springy mats, lockers for your gear, spotless changing rooms and restrooms, and an interior design that is classy and purposeful - the owners put real heart and investment into make this gym look as good as it does. I went to one of the first classes at this location and the only people there were me and the instructor, Garrett. Instead of canceling the class, Garrett worked with me 1:1 the whole time! He's a fantastic teacher and I felt like I won a lottery getting a solo class in with him. However, what makes CJJ special is its community. I train at the 34th street location and the people who train at this gym are so kind and friendly. The higher belts work together to promote a positive, safe, non-aggro atmosphere - it's super family-friendly and welcoming to hobbyists. Try on a loaner gi and jump into a class, you won't regret it!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
6022 Fair Oaks Blvd Suite A, Carmichael, CA 95608, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM