About Carlson Gracie Nash County / Black Sheep Jiu-Jitsu
Welcome to Carlson Gracie Nash County / Black Sheep Jiu-Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Carlson Gracie Nash County / Black Sheep Jiu-Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Betty JitsRPh
"Do not miss training with the best at this Carlson Gracie, Jr affiliate gym. Great instruction , friendly instructors, and wonderful safe program for kids and adults. Multiple black belt instructors, many superb seminars offered, and easy access from many areas in the eastern NC area. See you on the mats!!"
Kameron Powell
"These guys are awesome. Always a good time and they are very knowledgeable. Definitely give them a try if you are new to training or even if you’re experienced and want to learn more."
Christopher Quintana
"I experienced a lot of gyms in Philadelphia went to visit a friend down in North Carolina and I had a very nice experience at the gym everybody was friendly..the coach knows what he was talking about..I got some good rolls in..and they have some very nice merch..I came home with a tank top..long story short I had a good time..I'm a 10-year experience blue belt..not a sandbagger just not consistent...lol"
Steven Davis
"“I can’t say enough great things about Black Sheep Jiu Jitsu. The instructors are incredibly knowledgeable, patient, and passionate about teaching jiu-jitsu to all skill levels. Whether you’re a complete beginner or an experienced practitioner, you’ll find a welcoming and supportive community here. The facility is clean, well-equipped, and offers a fantastic environment for training. If you’re looking to improve your skills, get in shape, and be part of an amazing team, I highly recommend Carlson Gracie Black Sheep!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
1073 Carriage Trail, Rocky Mount, NC 27804, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM