Carlson Gracie South Lakeland - Brazilian Jiu-Jitsu, Kickboxing, Physical Fitness, Preschool Martial Arts & Combat Training header image

Carlson Gracie South Lakeland - Brazilian Jiu-Jitsu, Kickboxing, Physical Fitness, Preschool Martial Arts & Combat Training

Lakeland, FL

About Carlson Gracie South Lakeland - Brazilian Jiu-Jitsu, Kickboxing, Physical Fitness, Preschool Martial Arts & Combat Training

Welcome to Carlson Gracie South Lakeland - Brazilian Jiu-Jitsu, Kickboxing, Physical Fitness, Preschool Martial Arts & Combat Training, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Carlson Gracie South Lakeland - Brazilian Jiu-Jitsu, Kickboxing, Physical Fitness, Preschool Martial Arts & Combat Training, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Darren Moreno

"It’s been most two years and my son still loves being coached by Coach Marc. Marc, is a phenomenal coach for children. He knows when to push them and when they need encouragement and support. If you have a little one. I highly suggest you check out Carlson Gracie in South Lakeland."

briar keyser

"Totally recommend Carlson Gracie Lakeland both South and North campuses. My older daughters trained at the north side for years under Sensi Rafa and my youngest is currently training with Sensi Marc at the south side location. The energy, the discipline, and the sense of community are unmatched. The instructors are truly world-class — not just in their technical knowledge, but in their ability to teach. They break down complex techniques into understandable steps, always ensuring that safety and progression go hand-in-hand. Their passion is contagious, and it’s clear they care about each student’s journey. We truly love Carlson Gracie Lakeland!"

mark webb

"I’ve been training here for a while now, and I can say this is one of the best spots around lakeland for both Brazilian Jiu-Jitsu and kickboxing. Whether you’re just starting out or have years of experience, the coaching is top-notch and tailored to all levels. The BJJ instruction is super technical, with a strong focus on fundamentals and practical application. The kickboxing classes are high energy, well-structured, and a killer workout too. What sets this place apart is the positive environment and the coach’s passion for helping everyone improve. Highly recommend to anyone looking to train hard, stay consistent, and be part of a solid community!"

Charles Flanery

"Coach Marc has been amazing with teaching my daughter a new sport. She’s excited everyday to get ready for class and even more excited to learn,thanks to the great instructors. Couldn’t be happier about my daughter joining his class."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

5285 Florida Ave S, Lakeland, FL 33813, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM