About Carlson Gracie - Southern Headquarters
Welcome to Carlson Gracie - Southern Headquarters, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Carlson Gracie - Southern Headquarters, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Rick O Sanchez
"I've been training Brazilian jiu jitsu for a while I moved here from Califas. I am very picky when it comes to Brazilian jiu jitsu gyms I came here more than 2 years ago and I found Carlson Gracie, nothing but the best! I love it here I made amazing Friends my training partners are incredible the professors are excellent the kids classes are amazing come out and check out a free class no matter when don't be afraid BJJ is fun, this is a fun environment Carlson Gracie family is one of the best I really love this gym and I love my training partners and professors as well! Come and try a class ask for Professor Panda Professor Juan Professor Jarrett or Teresa in the front desk in the afternoons amazing staff! You will feel like you are within your own family!! Also come to the morning 10:00 a.m. Tuesdays and Thursdays classes if you have kids I'm one of the assistant coaches you will not regret it kids love it we have an amazing kids program as well!!! Carson Gracie also offers striking and MMA! Also cardio kickboxing and fat burning cardio classes! Osssssa 🤙🏽💪🏽"
Adam Chance
"As a black belt bjj practitioner I've walked into many of gyms across the world, not many instantly feel like home. The atmosphere and instruction is only surpassed by the character of the student body. Outstanding work guys 🫡"
Mary Fisher
"Love this place. Great atmosphere for learning and developing into a better fighter. I do the fight fit and always leave exhausted and sweaty, which ALWAYS makes me feel good about myself. I followed an instructor here from ILKB when it closed because he was good at his job and explains things well. I can't wait to see how much more weight I will lose here!"
Figuring It Out
"If you are looking to develop a new skill, get fit, and meet great people this it the place. A great gym culture, an accomplished and actively competitive coaching staff, and an outstanding kids program all in a spacious state of the art martial arts facility. I really can’t say enough good things about the coaches and staff at Carlson Gracie Houston."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
1212 S Frazier St, Conroe, TX 77301, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM