Carlson Gracie Winter Haven | Brazilian Jiu-Jitsu, Martial Arts, Kick boxing, Physical Fitness & Self Defense Training header image

Carlson Gracie Winter Haven | Brazilian Jiu-Jitsu, Martial Arts, Kick boxing, Physical Fitness & Self Defense Training

Winter Haven, FL

About Carlson Gracie Winter Haven | Brazilian Jiu-Jitsu, Martial Arts, Kick boxing, Physical Fitness & Self Defense Training

Welcome to Carlson Gracie Winter Haven | Brazilian Jiu-Jitsu, Martial Arts, Kick boxing, Physical Fitness & Self Defense Training, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Carlson Gracie Winter Haven | Brazilian Jiu-Jitsu, Martial Arts, Kick boxing, Physical Fitness & Self Defense Training, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Brandi Tunstall

"My son has been going here for a few months now and I really like it for him the coaches are very nice and the whole team works so good together I can tell just by my son being in there for a few months he is doing better as in it's helping him with discipline and his self confidence..I love how when he comes home he shows me what he's learned about and explains to me what type of move it's called. I'm looking forward as well as my son to have a future with the Carlson Gracie team."

Corrie Kneer

"I attended two classes at Carlson Gracie Winter Haven while visiting family in Florida. They welcomed me like I was already part of their gym family. The coaches were awesome and I learned a lot even from just the two classes! So glad I went!! If you’re interested in Jiu-Jitsu, check them out! Great atmosphere, great people, and great coaches! You won’t regret it."

Chris Brown

"I started training at this gym nearly 2 years ago and it was the best decision i’ve ever made! Everyone is very friendly and welcoming, and there are so many great training partners that genuinely care about you and your safety while training. There is never a dull moment on the mats and I would encourage anyone who is thinking of starting Brazilian Jiu Jitsu to start their journey here."

Jordan Hamilton

"This is the best gym around hands down. The coaches and students make it more than just a gym, it's a family. Training and teaching is just a small part of what this gym does, they help the community and support their students and their families on and off the mats. I'm grateful everyday that I walked through the door, this gym and BJJ in general have changed my life and I'm so thankful for it."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

622 Ave O SW, Winter Haven, FL 33880, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM