Welcome to Carolina Family Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Carolina Family Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"WE LOVE Carolina Family Jiu-Jitsu!! The instructors are amazing, they go out of their way to make you feel welcome. They have a lot of knowledge and experience, so their classes are well structured and organized. The facility is new and clean and they have a good schedule of various style of classes (Gi & No-Gi, Kids & Adults). Their pricing is on point and the location is very convenient."
"Very highly recommended! Coach Joey and Janae have been very welcoming and they've put together quite a fantastic program! Culture is top notch and everyone is beyond friendly! Good clean Jiu-Jitsu that anyone can benefit from. 5/5 🤘"
"Carolina Family Jui Jitsu has become a place my son begs to go to daily. He is learning a ton of new skills in a sport he has no previous experience in. Joey and Janae, the assistants and class helpers are kind but firm. They eased my son in and make sure everyone is having fun while learning in a safe environment. We have seen a big change in our son's confidence and attitude towards challenging things. Very grateful we found this place! Highly recommend!"
"Carolina Family Jiu Jitsu is absolutely fantastic. They welcome everyone, care about your growth, and no matter where you are in your BJJ journey, they help push you to the next level. Cannot recommended them enough."
2550 W Main St Suite 131, Rock Hill, SC 29732, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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