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Cate Brazilian Jiu-jitsu and Kickboxing

Knoxville, TN

About Cate Brazilian Jiu-jitsu and Kickboxing

Welcome to Cate Brazilian Jiu-jitsu and Kickboxing, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Cate Brazilian Jiu-jitsu and Kickboxing, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Zach Gillani

"This is a great gym, I would recommend anyone who is interested in starting or continuing their training to check it out! I believe the gym is great for several reasons. Coach Cate is a top notch teacher who keeps the students engaged, learning new techniques, motivated, safe and having a good time. The gym caters to hobbyists and pros/amateur fighters alike. The students are great, with a range of people of different walks of life with varying fitness levels and skills levels. This is one of the only places in town I know of that focuses entirely on No Gi. There is a focus on ground technique's and stand up techniques. The price is unbeatable."

Lahai Wicks

"Josh has an unmatched work ethic when it comes to coaching and his dedication to his athletes. Whether you want to compete, train as a hobby, or do a bit of both, Cate’s is the place to be. Also, Josh’s sports psychology expertise blends well with his decades of experience in the martial arts. It’s because of this that he can serve as a coach, teacher, and fellow athlete so well. I think the most special part about this gym is the level of respect between members. Respect isn’t given— it’s earned. But it’s authentic and earned simply through showing up and giving 100% like everyone else is. I wouldn’t wanna train anywhere else!"

Braeden Grieb

"Josh is a great instructor who is extremely easy to talk to and very helpful especially as a beginner. Everyone in the classes is super supportive and wants to see each other succeed. If you are looking to actually get better and get quality coaching definitely check out this gym."

Righter Cressman

"Josh Cate's gym is incredible. Josh welcomed me as a complete novice and fosters an environment of high level instruction paired with mutual respect between all gym-goers. Aside from being a master of his craft, Josh is one of the best coaches I've had in 10+ years of athletics, who genuinely wants to see you succeed in whatever your aspirations are. Consider becoming a part of this safe space to struggle."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

1722 Louisville Dr suite c, Knoxville, TN 37921, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM