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Cavalo BJJ

Columbia, Missouri

About Cavalo BJJ

Welcome to Cavalo BJJ, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Cavalo BJJ, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Ivan G

"I had the opportunity to drop in to a class while traveling for work. What an amazing school with a very knowledgeable professor, great students, and a clean environment. They welcomed me with open arms and allowed me to train with all levels. A safe environment for either newbies or well rounded skilled practitioners. Thank you for the opportunity to train with your team! 🙏"

Chris Mcconnell

"I was in town for work and was able to drop by and work in with the guys. Plenty of knowledge and comradery to take advantage of and have a good time. Started the class with warm ups drilled a few take downs and then opened up and got some rolls in! I would highly recommend stopping by and trying something new if you have never jiu jitsu because everyone is very friendly."

CODY MAINS

"Cavalo BJJ is an exceptional training facility that sets the standard for what a martial arts gym should be. From the moment you step in, the cleanliness and welcoming atmosphere are immediately apparent, creating a safe and welcoming environment for all practitioners, regardless of experience level. Zach Lenon, the head instructor, is truly outstanding. His deep knowledge of Brazilian Jiu-Jitsu is evident in every class, where he delivers thorough and thoughtful instruction tailored to the needs of his students. Zach's ability to break down complex techniques into understandable steps is unparalleled, and he ensures that everyone in the class, from beginners to advanced practitioners, can grasp and apply the techniques effectively. The atmosphere at Cavalo BJJ is incredibly supportive. Zach fosters a community where everyone feels encouraged to learn and grow. Whether you're there to compete or just to improve your fitness and self-defense skills, you'll find the instruction at Cavalo BJJ to be top-notch, and the environment to be one of the best you'll ever train in. Highly recommended!"

Lucas Green

"Best part of my day is when I walk into Cavalo bjj to train. My three kids do the kids class, and my wife loves the women’s program with Kindra. Zach offers expert instruction. It’s a great gym full of great people."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

601 Business Loop 70 W Suite 208, Columbia, MO 65203

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM