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Cohesion Training Academy HQ

Tulsa, OK

About Cohesion Training Academy HQ

Welcome to Cohesion Training Academy HQ, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Cohesion Training Academy HQ, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Brytni hogan

"Small family-like academy that’s doing Big things! We make a 30 min commute 3-4 times a week because the atmosphere , vibe, instructors, and people here are all friendly, patient and welcoming! The Academy stays up to date on communication and socials. Open mat on Sundays. You’ll find a good mix of bodies and belt ranks here to roll with so take advantage of a free trial class and come check it out. Coach Steve is amazing with the kiddos & adults in learning new techniques and keeping them engaged! You can be involved as you want to be! With seminars, clinics, open mats, private lessons, tournaments, banquets, podcast, holiday events, and more there is plenty offered from this academy!"

Jack Costello

"My daughter travels around the nation competing. We always look for a gym that has a really good coach. We ask our community of parents before we fly somewhere what are some places we can "drop in" to. Her tournament was in OKC but this gym was in Tulsa. Nonetheless we made the drive since it was so highly recommended. When we got there we were greeted by coach Steve, and a family who has a daughter close to my daughters age (7). Having been to over 20 different gyms nationwide. I fell in love with coach Steve's coaching style. He made it fun and easy for my daughter to understand a new move. There is an escape that is common in bjj but has a very bland bjj name to it. Coach Steve showed the escape then told the kids that it looks like a "fidget spinner" and thus that's what the kids called it. The lightbulb went off in my daughters head and she said dad I understand it now. Being able to make it simple for kids is what helps kids really understand and enjoy jiujitsu. After the tournament and on the plane ride home she loved and bragged about coach Steve. We are thankful for his generosity for allowing us to drop in. She even wore the pink hat merchandise to her school the rest of the school year. This gym based on my experience absolutely deserves 5 stars! IG:AZjiujitsugirl"

Mckaila McCasland

"Everything about this academy is FANTASTIC! Teaching children and adults BJJ, Judo, Kick boxing, discipline, and respect! I wholeheartedly recommend Cohesion Training Academy for anyone who want not only to learn a new skill, but to also have personal growth!"

Kyle Gordon

"First and foremost, the instructors at Cohesion Training Academy are truly exceptional. They are not only highly skilled in their respective disciplines but also passionate about teaching and helping students reach their full potential. Their expertise and attention to detail ensure that every session is well-structured, challenging, and tailored to individual abilities. They are patient, supportive, and always ready to provide guidance and correction when needed. One aspect that truly sets Cohesion Training Academy apart is the sense of community it fosters. From day one, I felt welcomed and embraced by fellow members who share the same passion for martial arts. The camaraderie and support among students create an inspiring and motivating atmosphere that pushes you to strive for greatness. The gym also organizes social events, workshops, and seminars, further enhancing the sense of belonging within the community."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

4466 S 74th E Ave, Tulsa, OK 74145, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM