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Connors Martial Arts Academy

Norwood, MA

About Connors Martial Arts Academy

Welcome to Connors Martial Arts Academy, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Connors Martial Arts Academy, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Nathaniel Grandel

"I have been training at Connors MMA for about a month now, both jiu jitsu and Muay Thai. I don’t have to worry about wearing funny outfits and bowing down to my “sensei”, it’s just straight grinding and improving. Rory, John, and all the other coaches are simply amazing. Every question I have is answered with expertise and I learn something new every day. The level of guidance and support I’ve experienced makes it feel like a private class. Not only that, but the community at this gym is full of amazing, genuine, knowledgeable people that, especially as a beginner, have helped me learn so much to the point where I feel like I just have an infinite amount of coaches. This has resulted, in my humble opinion, in a solid amount of progression since I started. I couldn’t be happier, and I highly highly recommend Connor’s MMA to anybody, especially beginners looking to build their confidence with a helping hand."

George Lynch

"I've trained at Connor’s MMA for nearly 20 years—absolutely unmatched! Expert coaching, top level competitors, great training partners and tight-knit community. Ideal for all skill levels. Ive seen incredible progress and my confidence has soared thanks to the guidance and support of everyone here. Highly recommended."

TB Stump Grinding

"As a 54 year old police officer looking to improve my ability to safely control aggressive subjects, I started training no Gi Jiu Jitsu at Connors Martial Arts Academy 8 months ago. Coaches John and Rory are excellent instructors who immediately welcomed me to begin my journey. I highly recommend stepping outside of your comfort zone and trying something that is humbling but even more rewarding. The teaching and training methods at Connors are vey practical and applicable. I highly recommend Connors for anybody looking to train in a professional,knowledgeable, and friendly environment. -Tim D"

Kevin Foley

"I joined Connors Martial Arts Academy 4 years ago at the age of 53. I can tell you it was one of the best decisions I have ever made. Having joined the gym at almost 240 lbs and now 4 years later at age 57 weighing 200 lbs I can tell you not only am I getting World class training from John and Rory I am in better shape than I have been in 30 years. The gym is welcoming, clean and safe for people of all ages and ability. Whether your training to compete in tournaments, get in shape or just understanding some self defense you will not find a better gym around. Take it from me, its never to late to start."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

59 Davis Ave 2nd Floor, Norwood, MA 02062, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM