Criterion Jiu Jitsu of Louisville

"Training in Brazilian Jiu-Jitsu at Criterion has been a transformative experience for me. Not only has it improved my physical fitness, but it has also taught me invaluable lessons in discipline, patience, commitment, and perseverance. Jiu-Jitsu challenges me both mentally and physically, pushing me to grow with every class. My first day at the gym, you could see the love of the art in every single person on the mat. The students and coaches are beyond supportive. You can feel the passion in everything that Coach Rob teaches! He brings out the best of every student. My love for the sport continues to grow everyday. It’s no longer “I want to go to the gym.” I need to be there! I feel lost without it. It’s not just about learning how to fight, defend yourself, or the art. It’s about becoming a better version of yourself! No matter the background of the student, or the reason. We are all there, day after day, for the love of the game!"

"After college, I moved to Louisville by myself to start a new job. At first, I felt really lonely and isolated. Luckily, by a serendipitous coincidence, I encountered Criterion Jiu Jitsu on the web. I was always interested in the sport, but many times before when I attempted to join a club, I ended up talking myself out of it. For one, I knew I would likely be one of the few girls in class (which is an intimidating idea for me), on top of which I never believed I was athletic enough to be of any good. However, by a strange impulse, I went to a trial class at Criterion Jiu Jitsu. Immediately I was fascinated by the respectful atmosphere. There are people from all walks of life and different levels of experiences, yet strangely, no one feels out of place. I loved the friendly and inclusive environment. And as a designer, I cannot help but appreciate the beautiful stained glass and high ambient ceiling of the classroom. From that day on, I went to my second, third, and fourth class, and not before long, I embarked on an exciting adventure that is jujitsu... Rob is a great instructor, his class is so relaxing, interactive, and fun. Though I was one of the few girls in the class, and at the beginning I struggled doing some of the basic warmups. But I always felt a strong sense of support and encouragement from my instructor and classmates. Slowly I witnessed progress in my techniques and discovered new potentials of my body I never knew before. Above all, I had a blast! I met some of the most amazing people through Criterion. And being a shy person, I am proud to say that I made a lot of friends without needing to exchange many words. As I kept going for weeks, I also noticed positive changes in other parts of my life through jujitsu. I started to feel more confident in myself, more focused and thoughtful in my professional work. Jujitsu taught me a lot about humility, and it helped me resolve a lot of insecurities and fears in my life. I feel very fortunate to find this big family in Louisville, and Criterion Jiu Jitsu has made this new city feel like home."

"This has been an amazing find for my 8yr old!! We tried a few other places but either the classes were too big and kids out of control (he would often get hurt) or, well, let’s leave it at that. The instructors here are very knowledgeable and patient and use games to teach moves without loosing the kids with technical terms. The location is a bit out of the way but the facility is fantastic! Bring your kids!!"

"I highly recommend Rob and Criterion Jiu Jitsu! I dropped in on a class while at a work conference in Louisville and was so glad I did. I got a great workout in, and learned a lot from Rob during the drill time. Rob is a gifted teacher - he gave knowledgeable instruction and made it fun. The other students were very welcoming. If you’re in the area, you should check it out!"