About Denton MAC
Welcome to Denton MAC, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Denton MAC, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Sreejith VS
"Coaches and every one here are very welcoming.. Every one is supportive and happy.. A positive vibe from everyone.. One hall is for teaching martial arts other one is for cross fit and weightlifting.. One room is there for childrens to play. Coaches give good care about the form of each exercises and monitor the progress of each individuals.. I spend my one day watching the weightlifting session.. Very nice place.."
Randy Evans
"This is not your typical Crossfit Box. You say Crossfit to most people and they see Mat Fraiser and freak out. This is not how CFD is. I've been at this box for 3 years. My wife has been here for a year. We both love it. We have built great relationships and community at Crossfit Denton. The coaching is top notch and their approach to fitness is unlike anywhere else. Functional fitness to help you do your day better is the approach. Form before load and just meeting you where you are that day mentally and physically. For as long as I am able, I will be a CFD'er."
Mar
"The instructor is extremely patient with newbies. I didn't feel uncomfortable even though he's the opposite sex. He is knowledgable and sweet. I can't wait to come back. 10/10 experience. FYI, get ready to sweat and workout!"
Buck Elliott
"Tried several gyms and CFD just felt like home. A rare combination of knowledgeable yet supportive instructors. Friendly people of all fitness levels train here and I was surprised how well I could scale the workouts to still be intensely challenging but work with where I am on more difficult movements. Love all the instructors here and am always excited to go."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
1017 Shady Oaks Dr, Denton, TX 76205, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM