About Ebb and Flow BJJ
Welcome to Ebb and Flow BJJ, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Ebb and Flow BJJ, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Jeremy Clark
"Recently moved to the area and needed a place to train and roll. I contacted Derek about dropping in and got an actual message back with details. Dropped in the gym and everyone there was very welcoming and nice. Very detail oriented instruction and very nice facility. From there I became a regular member. Would recommend to anyone starting or continuing their jiu jitsu journey."
Aaron Damon
"This gym is awesome. I can’t say enough. Derek and Mari-Ann Larrabee Welcomed me in with open arms. The instructors are very knowledgeable and approachable. If anyone is looking to learn BJJ this is the place to be."
Kyle Boyd
"This studio was absolutely amazing! I was only in the area for two months but it was the best two months of training. The energy and care of this studio could not be better. I advanced significantly in my training over the course of my time here. If I could give this gym 100 stars I would! Give this place a try."
Jake Guillereault
"I started training a month ago. From the very first class Derek and his wife Maryanne have been so inviting and friendly. I was hesitant to start and nervous but everyone that goes there has been so friendly and helpful. I highly recommend Ebb and Flow to any beginners looking to start their jiu jitsu journey."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
131 Ossipee Trail W, Standish, ME 04084, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM