About Essential Jiu Jitsu
Welcome to Essential Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Essential Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Heather Valentin
"I did the trial classes and a few additional classes and was not impressed. Pros are the place is clean, the classes are affordable, and some instructors are good. The cons though definitely outweigh. The cons would be the front desk guys are not welcoming/ friendly. They seem like the owners too. I’ve watch some instructors just stare while my child does things incorrectly and don’t say a thing. Lastly, there isn’t enough seating so I hope you find the floor comfy. And don’t sit in the wrong floor space because they’ll ask you to move."
Todd Williams
"Spent four days at Essential Jiu Jitsu led by World Champion JT TORRES and had an amazing experience. All the instructors and students were very welcoming. So many classes to choose from and each instructor is very detailed and knowledgeable! Everyone walks away from every class with something that can help their Jiu Jitsu level up! If you're in the New York City area this is the place to go! Looking forward to my next visit!"
Justin B
"I have been training at this facility for a while now and it is simply world class. I have visited and trained at a number of jiu jitsu facilities over the years and nothing beats Essential Jiu Jitsu. From the instruction all the way to the cleanliness of the facility it is all top notch. To top it all off, the training partners are excellent and friendly. These are just some of the reasons I keep coming back from Canada to train here again and again over several years now. I can’t recommend this gym enough. Highly recommend!"
Marcos Negron
"I haven’t visited every BJJ gym in Westchester County but I have been to quite a few - Essential Jiu Jitsu is the premier gym in the area today. They consider everyone’s concerns and they do a great job of promoting a healthy environment. JT Torres and his team of high level instructors are phenomenal. Give them a chance and you’ll be happy"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
10 County Center Rd G1, White Plains, NY 10607, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM