About First Bjj Carlson Gracie
Welcome to First Bjj Carlson Gracie, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At First Bjj Carlson Gracie, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Lisa McNett
"Professor Carlos is very welcoming to all and has created a wonderful community environment at the gym. There is also a class every Saturday dedicated to ladies only which is great for those not ready to join the mixed classes. Overall our whole family has enjoyed First BJJ and the training we receive."
Derek Anderson
"Ive trained here nearly 2 years now; this is such a great community, and really a positive culture for a gym. The instruction is phenomenal and not only the coaches but every training partner cares about making each other better every day. Come see Professor Carlos!! It will change your life!"
Giulia Carvalho
"Professor Carlos and his team are super qualified and really dedicated. They create a friendly and safe vibe in the classes. The lessons are fun and engaging, focusing not just on techniques but also on important values like discipline and respect. My kids are having a blast and picking up some great skills. I totally recommend it!"
Katy Fiorello
"First BJJ is not only an amazing gym but a wonderful community. Carlos takes the time with the younger classes and is the perfect blend of being firm and fun where even the youngest kids fall in line and really respect him. The adult classes are amazing with respect and high intensity when you need it. I would highly reccomend first BJJ to any level whether you are a beginner or higher belt."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
5508 Van Winkle, Salt Lake City, UT 84117, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM