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First State Martial Arts

Dover, DE

About First State Martial Arts

Welcome to First State Martial Arts, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At First State Martial Arts, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Cody Herrmann

"This gym has such a great atmosphere. Everyone is extremely approachable and enthusiastic about their craft. Never met such a wonderful group of people. Their classes are great for a wide range of experience levels from brand new to advanced practitioners. The coaches are extremely talented and humble. Always available to answer questions or just have a conversation about anything. If they don’t know your name by the end of class, I’d be extremely surprised. First State Martial Arts has cultivated the type of environment I want to train in and it really does feel like one big family. One with some extra aggressive hugging maybe but at the end of the day, these guys will show you the attention and support that will make you want to come back."

nick wheeler

"Great MMA and BJJ studio! Especially for the little ones, I've had my boys going here for a couple months and they are learning new technique everyday. Highly recommend coming here and giving it a shot. From experienced to beginner it's a great opportunity. Also this is a gracie jujitsu gym"

Richard Hucks

"Been here for 4 years ever since I was 14 years old. Everyone is super friendly here and I’ve seen people who never compete and just go for a workout and that’s fine because the coaches don’t pressure people to compete unless they want too, but I have also seen some amazing competitors amongst the coaches and students. So unless you’re doing jiu jitsu to be #1 in the world, this place can accommodate everyone, competition based or hobby based. I help teach the kids program and it is the same way the coaches help them compete or do jiu jitsu as a hobby."

Nic Mooney

"From the perspective of an absolute beginner with no prior experience in any physically competitive sport, I am grateful a friend of mine referred me to FSMA! The people are kind and supportive, our coaches are personable, and the atmosphere is conductive for learning every aspect of BJJ! I am proud to be a part of this family :D"

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

523 S Red Haven Ln #102, Dover, DE 19901, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM