About Fit 2 Defend Academy
Welcome to Fit 2 Defend Academy, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Fit 2 Defend Academy, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
leslie jasper
"Fit 2 Defend has been such a great experience for me. The coaches are AMAZING!! Any of them are always willing to help or answer any questions you may have without making you feel dumb. The coaches cultivate an environment where learning is important and safety is a priority. I have grown so much in confidence and discipline because I made the choice to learn jiu-jitsu from these amazing coaches. They truly care about their students and the journey each of us are on. Thank you so much Scott, Simon, Blake, Adam, and all of the coaches at Fit 2 Defend!! You guys have made a huge difference in my life!!"
Mike Parker
"Fit 2 Defend Academy is hands-down one of the best places to train in the Midwest. Whether you’re brand new to Brazilian Jiu Jitsu or a seasoned competitor, this academy offers an environment where everyone can grow and thrive. Coach Scott has built something truly special—his leadership, technical expertise, and commitment to his students set the tone for a world-class training culture. On any given night, the mats are filled with high-level black belts, each bringing unique perspectives and styles that sharpen your game in ways you won’t find elsewhere. The depth of talent is unmatched in the area, making every round a challenge and every class a chance to level up. But what really makes Fit 2 Defend stand out is the community. It’s welcoming, respectful, and focused. Beginners are given the guidance and support they need to build a strong foundation, while advanced students are constantly pushed and refined. Whether you’re training for fitness, self-defense, or competition, this is the place to be."
Bobby Hernandez
"We’ve had such a positive experience at Fit 2 Defend. Coach Scott, Coach Logan, and the rest of the team have been phenomenal with our 8-year-old daughter. She has a ton of energy and sometimes struggles to focus, but the coaches have been incredibly patient while still pushing her to elevate both her effort and attitude. The way they balance structure with compassion is special. She’s so proud of the stripes and belt she’s earned—and we, as parents, are especially grateful for their strong emphasis on character development. This is a gym that’s clearly invested in kids as athletes and as people."
Adam Whiteman
"I have studied jiu jitsu with Scott Gave at Fit2Defend for over 11 years and many of my training partners have been training there at least that long or longer. It is a community of wonderful people where you learn to fight in a safe and friendly environment. HIGHLY RECOMMENDED!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
419 W Washington Ave, Lake Bluff, IL 60044, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM